Best Keto Probiotics
Top 10 Best Keto Protein Bars:
Protein bars are the perfect solution for a quick snack on the go, a pick-up after a gym session or something to tide you over between meals. However, for those implementing the ketosis, or keto, diet into their lives, protein bars can be a bit confusing.
Keto is a diet that focuses on the reduction of carbs in order to put your body into a metabolic state known as ketosis, allowing users to lose excess fat. In most cases, a keto diet includes a maximum of 50g of daily carbs and focuses more on a high-fat diet.
For this reason, there are many foods that can kick you out of ketosis, including high amounts of protein which tend to have high-carb content.
However, since Keto has grown in popularity over the past few years, a number of keto-friendly protein bars have emerged on the market.
So what should you look for?
In general, keto-friendly protein bars will have:
- No added sugars
- Average of 4-5 net carbs per protein bar (However, there are a few on our list that go as high as 9 - for this reason it’s important to take carbs into consideration when planning other meals throughout the day.)