Best Keto Probiotics
Top 10 Best Keto Probiotics:
Probiotics are live bacteria that are considered beneficial for overall health, but specifically in the gut. Probiotics are considered a ‘good’ bacteria for the body that can benefit digestion, immunity and weight loss.
No matter what dietary lifestyle you may be living, incorporating probiotics into your daily plan is essential in improving overall health. For those following a ketosis, or keto, diet, however, this can be especially important.
The Keto diet is a diet that focuses on the reduction of carbs in order to put your body into a metabolic state known as ketosis, allowing users to lose excess fat.
Because the keto diet focuses on a high-fat, low-carb mantra, the body can be more susceptible to decreased gut immunity. This is because a decrease in carbohydrates throughout the day for an extended time can actually starve off your guts beneficial (or ‘good’) bacteria. This can lead to a number of health-related issues including food intolerances, allergies and more.
However, probiotics can come in to replenish this natural bacteria. The problem is that finding probiotics on a keto-based diet can be difficult as they tend to be marketed in food products like yogurts, candies and other high-sugar products. These are foods that can kick the body out of its state of ketosis and should be avoided.
So how do you find the balance between maintaining a keto-friendly diet while also getting the necessary probiotics throughout the day?
To start, the easiest way to ingest your probiotics without getting kicked out of ketosis is through a capsule.
Probiotics in this form are taken the same way one might swallow a pill for medication. Consuming beneficial bacteria in this form is ideal because you will be absorbing a minimal amount of carbohydrates.
Every probiotic capsule will vary from one to the next, but it’s important to choose a probiotic that contains multiple strains.
There are hundreds of thousands of strains of bacteria found in the human body, so you are more likely to target your specific condition when you opt for a probiotic that contains multiple strains of bacteria.